Balance Exercises, Seated Workouts and Chair Yoga for Seniors 3-in-1: Illustrated Routines to Help You Stay Strong, Move with Confidence and Enjoy Everyday Life (Staying Fit)

Price: $27.42
(as of Sep 03, 2025 13:23:12 UTC – Details)

Regain Strength, Balance and Confidence—With Step-by-Step Illustrated Exercises and Exclusive Video Tutorials
Three powerful programs in one complete guide:Balance Exercises for Seniors: Your 28-Day Journey to Stability and Confidence – An Illustrated, Step-by-Step Guide with 80+ Safe Exercises and VideosChair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence – An Illustrated, Step-by-Step Guide with 80+ Seated ExercisesChair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility – An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and Breathing Exercises
Struggling with balance, stiffness, or limited mobility? You’re not alone — and you don’t have to let it slow you down. This empowering 3-in-1 guide is your step-by-step solution to stay active, independent, and energized — right from the comfort of your home.

With custom illustrations, senior-safe exercises, clear instructions, and exclusive video tutorials (accessible via QR code or URL), this complete wellness collection makes movement not only accessible, but also enjoyable.

Here’s just a small part of what you’ll discover inside:

Part 1: Balance Exercises for Seniors (28 Days)A guided path to rebuild strength, stability, and confidenceFall-prevention techniques rooted in real scienceCore and lower-body workouts to improve posture and coordinationGentle flexibility stretches to keep your joints limberNutrition tips that support bone health and mobility
Part 2: Chair Exercises for Seniors (28 Days)Full-body routines you can do while sittingStrengthen muscles, boost circulation, and improve endurance150+ Custom illustrations for stress-free learningShort, daily workouts—most under 10 minutesMindfulness practices to calm your mind and sharpen your focus
Part 3: Chair Yoga for Seniors (21 Days)Accessible yoga you can do without getting on the floorBreathing and stretching routines to relieve stiffness and stressTargeted movements for posture, flexibility, and joint healthInsights into the healing history of chair yogaA gentle roadmap to emotional clarity and physical balance
Whether you’re just starting or adapting your routine, this all-in-one guide is your key to moving better, feeling stronger, and living with more independence every day.

Take control of your health — at any age. Click “Add to Cart” now and begin your journey to a more balanced, vibrant life.

From the Publisher

ASIN ‏ : ‎ B0F4MT11LH
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ May 1, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 624 pages
ISBN-13 ‏ : ‎ 979-8319090164
Item Weight ‏ : ‎ 1.81 pounds
Dimensions ‏ : ‎ 6 x 1.41 x 9 inches
Part of series ‏ : ‎ Staying Fit
Best Sellers Rank: #54,036 in Books (See Top 100 in Books) #25 in Exercise & Fitness For the Aging #36 in Stretching Exercise & Fitness #83 in Yoga (Books)
Customer Reviews: 4.6 4.6 out of 5 stars 143 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });